Rock Steady Boxing

Friday, January 10th from 10:30am to Friday, May 1st, 2020 6:30pm


Rock Steady Boxing offers boxing-inspired fitness classes only to people with Parkinson’s disease. Volunteers will be assigned to classes as needed. 


Monday - Thursday 10:30am to 12:15pm
Tuesdays and Thursdays from 5pm - 6:45pm

Gym Responsibilities

·         Arrive 15 minutes prior to class to help Coaches and PD boxers prepare for class.

·         Check in with RSB Coaches to identify any special needs during class, which may include:


-          Explaining modifications for exercises

-          Making sure PD boxers are staying properly hydrated

-          Watching for signs of low blood pressure, dizziness, overheating

-          Watching and listening for signs of depression

-          Being compassionate and fully present during class

-          Being a good listener

-          Leaving personal problems outside the gym


·         Set up as “head coach” if the head coach needs to step aside.

·         Keep a firm “tough love” attitude – keep the morale of classes positive.

·         Assist PD boxers in wrapping hands prior to class.

·         Assist PD boxers with putting on boxing gloves during class.

·         Assist PD boxers who need assistance getting up and down off the floor (but always encourage and teach independent-techniques first.)

·         At the completion of class, volunteers are expected to assist with set-up and take-down of equipment, and the cleaning the gym:


-          Disinfect all heavy bags and speed bags (after final class of the day)

-          Put “toys” away

-          Organize boxing gloves

-          Throw away empty water bottles

-          Look for “Lost and Found” items in gym and Cornerman Lounge

-          Dump out water trays in water machines


·         Any other volunteer duties as assigned.

For more information, visit 
Rock Steady Boxing.

Please contact Nick Baldelli-Boggs @ to get started!
0 Remaining
Registration Closed
Registration Closes
Any time before each shift ends or when space runs out.
Age Limit
16 and up
Parking Details
Can park in YMCA parking lot.
Sustainable Development Goals
5 Positions Filled | 7 Impacts | 33 Hours

A few people you will meet... View Details

Shifts (6)

1 - 6 of 6 Shifts
ShiftStart TimeEnd TimeRegistrants Needed
Monday10:30am (CT)12:00pm (CT)0/4Over
Thursday (Morning)10:30am (CT)12:00pm (CT)0/4Over
Tuesday (Monring)10:30am (CT)12:00pm (CT)1/4Over
Wednesday10:30am (CT)12:00pm (CT)0/4Over
Thursday (Evening)5:00pm (CT)6:30pm (CT)2/4Over
Tuesday (Evening)5:00pm (CT)6:30pm (CT)2/4Over